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Personal Training

Meet the Campus Recreation Personal Training Staff
Call 243-2833 for more information or to sign-up for a Personal Training session time.

Personal Training
Individual:  1 session = $30,  2 sessions = $60,  4 sessions - $100,  8 sessions = $192 1 on 2 (Train with a friend):  2 sessions = $80 ,  4 sessions = $144
Personal trainers are available for anyone interested in individual instruction and motivation. Trainers will design a personalized fitness routine and guide the client through workouts. Training sessions may be private or semi-private. Each session in one hour in length.
For more info: Contact Sonja at 243-2833.

"Proper lifting technique and variations for three common free weight exercises" - FREE
Presented by: Ian Lewis
When: Wednesday, September 10th at 5:30pm
Where: Meet in FRC Conference Room 207
Description: Learn safe and effective form on squats, bench and bent over rows. It is only through proper technique that one can continue to make progress on these common free weight levels. Lecture provides demonstration and hands on work with a certified trainer.

"Myofascial release techniques" - FREE
Presented by: Sonja Tysk
When: Wednesday, October 8th at 5:30p
Where: Meet in the FRC conference room 207
Description: Using foam rollers and tennis balls you will learn how to release muscle tightness and tension, relieving pain and restoring motion for improved posture and a stronger body.

Triathlon Training
When: Wednesday, November 12th at 5:30pm
Where: Meet in FRC conference room 207
Description: From beginners to seasoned athletes...come join professional triathlete, Linsey Corbin, and learn some new and old tricks for training for the Grizzly Sprint Triathlon in April. Topis to be discussed include: a basic training plan, race day nutrition, injury prevention, and a Q & A session.

Snippet: Group Fitness Classes

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