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Fitness Programs & Certifications 

Weight Management - $25.00
When: Thursday, October 2nd - Thursday, November 20th from 5:30-7:00pm
Where: Curry Health Center Room #073
Includes: Nutritious snacks
Information: Sign up at the FRC front desk. This eight-week program is tailored to help you develop healthy lifestyle habits for life long weight management. Call 243-2833 for more information.

Knee Pain - Common causes and how to address your pain - FREE
When: Wednesday, October 8th from 5:30-6:30pm
Where: FRC Conference room, 3rd floor
Instructor: Brenda Mahlum, PT from UM Sports and Orthopedic Physical Therapy Clinic
Information: This lecture will provide a brief synopsis of common mechanisms of knee pain as well as treatment options.

Fitness Instructor Certification and Continuing Education

Stott Pilates Intensive Mat Certification
When: Thursday, Oct. 9th - Sunday, Oct. 12th & Thursday, Oct. 30th - Sunday, Nov. 2nd
Times: Thursdays - Friday 12:00pm-5:30pm & Saturday - Sunday 9:00am-2:30pm

Stott Pilates Continuing Education Workshops
"Dynamic Balance Stability Ball Level 2"
When: Saturday, October 11th from 2:45-5:45pm

"Cueing for Success"
When: Saturday, November 1st from 2:45-5:45pm