Dental and Oral Self Care

The American Dental Association (ADA) recommends the following for good oral hygiene:

• Brush your teeth twice a day with fluoride toothpaste.
• Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won't do a good job of cleaning your teeth.
• Clean between teeth daily with floss or an interdental cleaner. Decay–causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
• Eat a balanced diet and limit between-meal snacks.
• Visit your dentist regularly for professional cleanings and oral exams.

Here are some links to other dental and oral health information

• the ADA A to Z index of Oral Health
• Wikipedia Oral hygiene defined
• National Institute of Health, Adult Dental care
• American Dental Hygenist's Association