Weight Management

Health Enhancement provides consultations for students who need information about how to get started in the process of managing weight. The also offer literature in their library full of information. Contact Linda Green at 243-2801.

Ready to get in shape?!

Look at our Exercise pages! Full of info on how to get started, walking programs, weights/muscle toning information, as well as ways of rewarding yourself for exercise.

Nutrition Resources at UM

Dining Services provides nutrition counseling for students with a registered dietician regarding wellness, weight loss, eating disorders, and even medical conditions such as diabetes, high cholesterol, and celiac disease. This is FREE for students living on campus and at a reduced rate for students living off campus. For more information call 243-6325 or visit there web site.

Helpful Links:

Interactive Nutrition & Fitness Toolbox
Personalized Food Guide Pyramid
Get Fit Info
The Nutrition Source